32 health and wellbeing habits to learn from Meghan Markle
Meghan Markle has always been an advocate for a healthy lifestyle, often giving us a glimpse into her healthy habits. Long...
Sandra Ray
Cost of healthy diet in Nigeria up N982 in March
The national average cost of a Healthy Diet (CoHD) was N982 per adult per day in March 2024, the National...
Calories for Weight Loss: How Many Experts Say to Burn Each Day
Weight loss happens when you burn more calories than you take in. Sounds easy, right? Anyone who has tried to...
Dutch woman, 29, granted permission for euthanasia on mental health grounds despite being physically healthy dismisses criticism of her decision as ‘insulting’ and says she will die in the next few weeks
A Dutch woman who was granted permission to end her life via euthanasia despite being a physically healthy 29-year-old has...
Tips to boost your mental wellbeing with your iPhone, Apple Watch and iPad
There's no denying that everyone is more connected to the digital world than ever before, accessing the internet through various...
Healthy living key to reducing genetic risks, study finds
A new study has found people with a genetic risk could extend their lifespan by up to five-and-a-half years...
:max_bytes(150000):strip_icc()/12-3-30-workout-fb-2000-51d8a41e3140413ab03d598c52d956bd.jpg "What Experts Think of the Lauren Giraldo 12-3-30 Workout")
/story1/2726280/06b1f3ce9e132fdc5dfdd4b232759f735967_544x306.jpg "Honoring National Senior Health & Fitness Day")
