Columbus fitness experts give tips on how to keep moving in winter

As times get shorter and the climate will get colder, Ohioans will be pressured indoors —even lots of who spend their time working out outside the house.

Though the improve in seasons will make it more challenging to continue to be active, specialists informed The Dispatch there are numerous means people can guarantee they retain shifting via winter season months and into spring.

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“We know that people today are fewer lively in the wintertime in Columbus,” mentioned Julie Wilkes, a community exercise skilled and motivational mentor. “In common (the weather is) much less motivating for men and women.”

With that in brain, here’s how central Ohioans can stay active indoors as wintertime arrives.

Sign up for a health club

Just one of the easiest approaches to keep exercising when heading outside isn’t really an option is acquiring a health club membership.