Fasting Science Urges World Muslims to Adopt Healthy Lifestyle During Ramadan

(The thoughts expressed in this posting are individuals of the author and do not essentially replicate individuals of Al-Fanar Media).

Fasting researchers are performing to communicate their findings to Muslim communities to shun harmful practices that usually accompany Ramadan, the Muslim month of fasting.

Muslims obtain a lot of positive aspects from Ramadan intermittent fasting, states MoezAlIslam Faris, an affiliate professor of human nourishment and dietetics at the University of Sharjah. Nevertheless, he adds: “What is acquired is missing by the harmful dietary and way of life behaviors practiced by numerous people all through the holy month of Ramadan.”

All through Ramadan, which began on March 23 this 12 months, Muslims quick from in advance of dawn right until just after sunset every single working day. An early morning food to begin the fast is termed suhoor, whilst the evening meal to split the rapidly is called iftar.

Faris, who leads a team of fasting science scholars at the College of Sharjah, has a list of what he calls “negative behaviors” associated with Ramadan. These unhealthy behaviors include things like binging at iftar, remaining up late at evening as a substitute of sleeping, averting physical exercise and maintaining sedentary behaviors, and steering clear of acquiring the suhoor food as late as doable just before dawn.

Faris and his colleagues have created greatly on Ramadan fasting in top nourishment, medicine, and wellness journals. Fasting analysis is now an academic self-discipline, he states, introducing that hundreds of analysis papers are posted on the matter just about every year.

Study reveals that Ramadan intermittent fasting has “a plethora of advantageous consequences on overall body bodyweight, cardiometabolic threat aspects, inflammatory and oxidative stress markers, and liver capabilities.”

Destructive behaviors linked with Ramadan can’t hide these valuable results, he suggests, nevertheless they may dilute them.

Fasting in Diverse Seasons

Ramadan is the ninth month of the Islamic lunar calendar.  The lunar calendar is based mostly on the moon’s cycles and is about 11 times shorter than the Gregorian calendar.

So, Ramadan begins 10 to 12 days earlier each individual 12 months, based on the sighting of the new moon. That implies the fasting thirty day period falls in distinctive photo voltaic seasons in excess of the several years, and Muslims in distinct geographical destinations are uncovered to different weather conditions and daylight conditions though fasting, raising wellness problems linked to dehydration.

كيف يتبنى المسلمون أسلوب حياة صحي في رمضان؟ باحثون يجيبون
MoezAlIslam Faris, an affiliate professor of human diet and dietetics at the University of Sharjah.

Faris notes that fasting science has examined difficulties of dehydration, which are often elevated, but “clinical evidence does not guidance the development of pathological dehydration through the observance of Ramadan fasting.”

Still, he admits, fasting Muslims may well create “a unfavorable fluid equilibrium in the course of the daytime hours, in particular when exposed to sizzling spots and high humidity conditions.”

Nonetheless, “this is a temporal problem, and instantly corrected when fasting is broken with the to start with sips of h2o.”

Faris invitations fasting Muslims in incredibly hot nations around the world to go after the Prophetic custom of breaking their quick with h2o and dates.

Citing fasting science investigation, he suggests, “There is rationale guiding the Prophetic steering as it only corrects the most vital variations related with the practice of fasting, which are lowered blood sugar and destructive fluid stability.”

He adds that “precautions and safety rules really should be strictly adopted to steer clear of any direct sun exposure and extremely high temperature and humidity situations in the course of the working day several hours of Ramadan.

“Further, pursuing the Prophetic assistance in delaying the pre-dawn food to the last doable minutes will assistance to decrease the prospect of challenging damaging fluid equilibrium and lessened blood sugar for the duration of the working day hrs of Ramadan.”

New Procedures in Fasting Science

Fasting science, according to Faris, is creating significant leaps, with students introducing “genetic screening, genetic polymorphism, autophagy, and other innovative sophisticated strategies, these types of as lipidomics, microbiomics, and metabolomics.”

The abundance of reports carried out by Faris and his colleagues has place the College of Sharjah’s fasting analysis human body “at the best of the energetic exploration institutes concerned with Ramadan throughout the entire world.”

The institute, which is section of the university’s University of Health Sciences, will be arranging an intercontinental convention in February up coming yr, bringing collectively renowned scientists on fasting from different parts of the earth.