How to do cycling as a workout: 8 tips for getting started

How to do cycling as a workout: 8 tips for getting started

Doing cycling as a workout is a little more intense than just going for a ride, but if you’re looking to improve your health, get in shape, and reap the benefits of low-impact exercise regardless of your fitness level, it could be the activity for you.

What’s more, cycling is one of the most versatile sports out there. While many people think they need to invest in expensive bikes and gear to enjoy cycling, that’s far from the case. Riding outside is a great way to enjoy the fresh air but you can do many of the same activities and reap the same benefits by simply heading to your local gym and jumping on the stationary bike a couple of times a week.