I’m a dental expert – these are the exact times you should be brushing your teeth

Quite a few of us are introduced up staying warned that sugar will demolish your tooth, so you  could be tempted to head for the bathroom soon after experiencing a sweet handle. 

Health practitioner Richard Marques, a dental qualified at London’s Harley Street Clinic, has shared guidelines with Femail to make sure you manage nutritious, clean up tooth right after indulging in your favorite snacks.

Dr Marques recommends that you refrain from brushing your teeth straight after consuming sugary treats, and this applies whether you have purely natural tooth, veneers, or gold enamel.

This is to ensure that the saliva in your mouth has plenty of time to crack down acids, so that they are a lot less potent and damaging to your teeth when brushed.

But when is the proper time to brush your tooth right after consuming a chocolate bar or two? And when is the best time to build dental hygiene into your morning regimen? 

Right after SNACKING

Dr Marques stated that most effective follow is to wait around a minimal of 30 to 60 minutes ahead of brushing your teeth right after taking in sugary snacks, notably those high in acidity.

‘This is because your mouth provides the perfect breeding floor for sugar to be transferred to the enamel and gums’ he mentioned.

‘Harmful bacteria then feed on the sugar, subsequently attacking the enamel, producing tooth far more inclined to tooth decay and enamel sensitivity.’

Dr Marques discussed that healthful enamel – a thin outer covering of the tooth – is vital to excellent dental overall health as it shields our teeth from hurt. He warned that we need to get excellent care of this protecting barrier as it can not be replaced.

He stated: ‘The irreplaceable enamel on our tooth that shields from damage is briefly weakened following consuming acidic or sugary beverages or snacks.’

‘The human body is not able to deliver far more enamel as it does not comprise any living cells. This indicates if it is wrecked, it is wrecked for good.’ 

Immediately after BREAKFAST 

For all those on the go, certainly the luxury of 30-moment downtime soon after ingesting is unimaginable. So in this circumstance, Dr Marques recommends you brush your enamel soon before downing a espresso.

He added: ‘If it is breakfast time and you’d be searching to go away the residence shortly just after consuming sugary food items and consume, the best observe is to brush your enamel in advance of taking in.’

‘Depending on your toothpaste of selection, this can provide some defense for the teeth when they then arrive into contact with breakfast treats.’

Nevertheless, Dr Marque indicates we take in tempting foodstuff sparingly, as overconsumption may have a harmful impact on your over-all oral wellbeing – and this goes for sugar-totally free meals way too.

He reported: ‘In purchase to stay away from tooth loss and gum disease, sugary snacks are very best loved on occasion.’

‘Also be aware of sugar-no cost merchandise as they can sometimes include ingredients just as unsafe to your enamel as sugar.’