Serena Williams Shares Mental Health Update, Says She’s ‘Not OK Today’

Serena Williams is receiving candid about how she’s sensation.

“I am not alright nowadays. And that’s okay to not be okay. No just one is alright each and every one day. If you are not alright these days I’m with you. There’s often tomorrow. Adore you,” Williams, 42, wrote through X (previously Twitter) on Tuesday, November 28.

In a subsequent post to X, Williams shared a selfie with her a few-month-old daughter Adira River, whom she shares with partner Alexis Ohanian, snuggling towards her. “This helps make me so pleased,” she wrote.

This is not the first time that the tennis legend has opened up about her mental health and fitness. In September 2022, Williams experienced an sincere dialogue with Selena Gomez as aspect of the “Lose You to Really like Me” singer’s psychological well being system, Wondermind.

“Mental conditioning for me is just definitely mastering to shut down,” Williams discussed. “You know, I did this many years back, right before mental overall health was a subject matter on everyone’s intellect. It was just like, ‘Alright, I’m shutting myself down now.’ Just subconsciously it was some thing I’ve often accomplished.”

The 7-time Wimbledon winner, who retired in September 2022, pointed out that now that she is informed of the great importance of putting you to start with — “especially mentally” — she has “shut down times.”

“I have major boundaries, and I don’t let any individual cross those people boundaries with my time,” she exposed. “And it’s so undesirable ’cause I actually really do not do anything for me. I’m awful at that! I’ve stated it time and time once more, ‘I’m doing the job on it!’ But, much more or a lot less, at minimum prioritizing what I need to have to do, and then when I’m turned off, I’m turned off.”

In August 2018, Williams unveiled that she struggles with “postpartum emotions” after pulling out of the Rogers Cup for “personal factors.” (Williams welcomed daughter Alexis Olympia in September 2017 with Ohanian, 40.)

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Legend! Serena Williams has defeat just about every impediment in her way to grow to be one particular of the biggest tennis players of all time. Possibly even far more remarkable, she now balances perfecting her sport with increasing her daughter, Olympia. Williams was born in Saginaw, Michigan, in September 1981. She started out participating in tennis at age 4 just after she, sister […]

“Last 7 days was not straightforward for me,” she wrote by means of Instagram at the time. “Not only was I accepting some hard private stuff, but I just was in a funk. Mainly, I felt like I was not a excellent mother.”

In a discussion with Anna Wintour in February 2020 for the duration of New York Vogue 7 days, Williams uncovered that her definition of a hero experienced altered due to the fact turning into a mom.

“My heroes are moms mainly because ladies are superheroes,” Williams stated via Time. “To have a toddler and then have to go to get the job done two or three months afterwards or function a 9 to 5 … I’m privileged to not have to do that.”