Stop Flossing After Brushing Your Teeth. Here’s Why You Should Floss Before

Switching up our day-to-day habits can be demanding. Specifically if we’ve been undertaking a thing a certain way for many years. For occasion, you will find information that you shouldn’t rinse your tooth with water right after brushing. And now another new dental hygiene suggestion that’s circulating throughout TikTok says you must floss your enamel right before you brush them. 

CNET Home Tips logo

Numerous of us, like me, were being taught to brush our enamel and then use floss to get rid of nearly anything the toothbrush skipped. Even dental hygienists floss after they are finished brushing our tooth. This raises the question: Does it make a difference if you floss prior to or following brushing?

This is what the American Dental Association suggests about when to floss, and why some imagine flossing 1st is greater. For additional, here’s regardless of whether you ought to brush your enamel right before or immediately after breakfast.

7 electric toothbrushes

There are tons of electric toothbrushes to choose from.

Amanda Capritto/CNET

What’s the rationale for flossing initial?

A tiny 2018 study of two check groups showed flossing before brushing reduced total plaque drastically far more in comparison with individuals who brushed prior to flossing. Fluoride concentrations ended up also significantly increased in those who flossed initial. But there was not a substantial variance in marginal plaque concerning the two teams.

Flossing can help to loosen plaque and caught food residue in between teeth to aid prevent tartar buildup. Sensodyne claims that flossing just before you brush can end result in far more particles receiving flushed out from those tricky-to-arrive at spaces between the tooth, though also retaining much more fluoride.

What if you’ve got been flossing following you brush your tooth?

If you were being taught to floss your tooth just after you brush, don’t fret. As very long as you happen to be flossing after for each day, you might be by now one particular phase in advance, Dr. Edmond Hewlett, client adviser for the ADA and professor at UCLA Faculty of Dentistry, informed me. “Dentists just want you to floss.”

It also would not subject what time of day you floss. For occasion, if you would somewhat floss in the morning instead of the evening, you can. As lengthy as you do a extensive work, it won’t issue when you floss, according to Mouth Healthful, an ADA website.

The base line? Just make positive you’re flossing when a working day for your tooth and gum wellbeing. But if you seriously want to kick up your dental cleanliness a couple notches, consider flossing beforehand.


You can floss in the early morning or night.

Angela Lang/CNET

Extra flossing strategies

Below are some a lot more strategies to make certain you might be receiving the very best outcome from flossing.

  • Never reuse a strand of dental floss. It could leave bacteria in your mouth.
  • When flossing, transfer to the future clear segment of strand for every single tooth.
  • Will not aggressively slide the floss into your gums. Gently wiggle it right until it reaches the gum line.
  • Floss in a C-condition between just about every tooth.
  • Use a drinking water flosser, like this Waterpik, if string floss is too hard for you to use.
  • Really don’t use objects that are not created for flossing — for occasion, a knife, a sharp card or a protection pin.

For extra, verify out these greatest electric toothbrushes, including Hum, Quip and Oral-B iO. And here’s a neat way to use floss to slash a cake.

The information and facts contained in this report is for academic and informational purposes only and is not intended as wellness or healthcare information. Constantly seek the advice of a medical professional or other experienced overall health company regarding any queries you may perhaps have about a professional medical affliction or well being goals.