Strategy and Tips for CrossFit Open Workout 23.3

It’s lastly right here. The previous party of the Open up 2023 is in this article. Check out out this method and recommendations for CrossFit Open workout 23.3 under!

This is it persons! The final 7 days of the Open up. 23.3 has been uncovered and now it is all about strategising and recognizing how you will tackle this gruelling exercise session and climb up the ladder of the Open leaderboard.

WHAT IS CROSSFIT Open up Exercise 23.3

Motion Criteria OF 23.3 CROSSFIT Open up Exercise


23.3 CROSSFIT Open up Work out CLUE IS Listed here

System and Strategies for CrossFit Open Training 23.3

Recall, the initial 23.3 CrossFit Open up was:

Starting up with a 6-moment time cap,
full as several reps as feasible of:

  • 5 wall walks
  • 50 double-unders
  • 15 snatches (weight 1)
  • 5 wall walks
  • 50 double-unders
  • 12 snatches (bodyweight 2)

*If finished ahead of the 6-moment time cap, increase 3 minutes to the time cap and full:

  • 20 demanding handstand thrust-ups
  • 50 double-unders
  • 9 snatches (pounds 3)

*If concluded right before the 9-moment time cap, increase 3 minutes to the time cap and comprehensive:

  • 20 stringent handstand push-ups
  • 50 double-unders
  • 6 snatches (bodyweight 4)

♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb

Right here are the technique and guidelines for CrossFit Open up Workout 23.3 from some of the best in the Activity.

Previously these days, BOXROX introduced an short article about some dynamite recommendations to improve your double-unders for CrossFit.

strategy and tips for crossfit open workout 23.3

According to James Hobart from CrossFit HQ, coaches have to have to make absolutely sure athletes are expending considerably less time in the upside place in the wall stroll and remaining additional productive during double-unders, this will in change make athletes far more effective in the course of snatches.


WODprep’s penned report on approach and tips for the CrossFit Open up work out 23.3 is in this article.

The movie you can uncover it in this article.


Handstand force-up suggestions primarily based on your strengths:

 Double-underneath recommendations:

Wall walk recommendations:

Move Rapid Lift Weighty

Misfit Athletics


The Progm

The Progrm launched a couple of articles or blog posts and movie to support your strategy and tips for the CrossFit Open up workout 23.3. Simply click right here to see them.

Mayhem Athlete

Coaching Consider Tank

BOXROX will preserve updating this website page as more approach and strategies for CrossFit Open training 23.3 is obtainable. Be confident to verify back periodically if you want to crush the previous work out of the CrossFit Open up 2023.