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Sandra Ray December 11, 2023

Progressive overload is king relating to improved toughness and muscle mass. Lifting much more body weight for a lot more...

Sandra Ray September 19, 2023

The pullup is the king of upper-body exercises. It's a true top-tier move that leaves very little room to cheat...

Sandra Ray July 28, 2023

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s...

Sandra Ray September 15, 2022

One of the most persistent observations in recent wellness analysis is the very poor practice of basic wellbeing behaviors in...

Sandra Ray September 10, 2022

All around late 1999, Rodney “Darkchild” Jerkins was self-assured in his odds of profitable a Grammy Award for manufacturing Destiny...

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