Combining Mindfulness and the Heart-Healthy DASH Diet Can Significantly Improve Blood Pressure
Mindfulness coupled with facts on how food stuff and exercise can impression blood strain may perhaps be a winning combination...
HeartHealthy
Choosing Heart-Healthy Foods May Benefit Your Brain
Picking out food items that are excellent for your heart may perhaps also have gains for your mind, a new...
Eating heart-healthy foods also helps lower your dementia risk
Comment on this storyCommentConsumer Reports has no financial relationship with any advertisers on this site.Doing puzzles, playing memory-boosting games, taking...
:max_bytes(150000):strip_icc()/EWL-251317-oatmeal-with-fruit-nuts-04-A-ad4552834cec480d8c6ea92b5f29aa40.jpg "15+ Heart-Healthy, Gut-Healthy Breakfast Recipes")
15+ Heart-Healthy, Gut-Healthy Breakfast Recipes
Support both your heart and gut at the same time with these flavorful and healthy breakfasts. These dishes feature prebiotic-rich...
:max_bytes(150000):strip_icc()/Cranberry-and-Almond-Energy-Balls-1x1-1-a3911efc4f474c90ba4a71cca56c6604.jpg "10+ Heart-Healthy Snacks for Weight Loss")
10+ Heart-Healthy Snacks for Weight Loss
These snacks are not only healthy and delicious. They also include at least 3 grams of fiber per serving from...
Heart-healthy habits linked to longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as...
:max_bytes(150000):strip_icc()/12-3-30-workout-fb-2000-51d8a41e3140413ab03d598c52d956bd.jpg "What Experts Think of the Lauren Giraldo 12-3-30 Workout")
/story1/2726280/06b1f3ce9e132fdc5dfdd4b232759f735967_544x306.jpg "Honoring National Senior Health & Fitness Day")
