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Sandra Ray September 10, 2023

The Power Hypertrophy Upper Lower, popularly known as the PHUL workout regimen, is a structured four-day split program that harmoniously...

Sandra Ray April 29, 2023

Are you knowledgeable of Bulgarian split squats and how they can enable you create much better, additional described legs? This...

Sandra Ray April 13, 2023

(Credit: Ian Moore) If you need some guidance and motivation on your health and fitness journey, there's no shortage of...

Sandra Ray March 27, 2023

Renegade rows are a tough and efficient training that targets the muscle tissues of the back, shoulders, arms, and core....

Sandra Ray February 24, 2023

Have you been struggling to get your skincare regimen down? We have compiled a record of Black Muslim magnificence influencers...

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