Want to caddie? Here are 5 workout tips to get you in shape

It was not extensive in the past that folks thought golfers weren’t athletes. Ditto the out-of-date idea that all caddies are slackers, smokers and scofflaws. Get actual. The males and females in smocks these days are additional vital to the professional recreation than at any time. Element stats nerd, component expert, element pack mule and therapist, a typical looper is both of those at the middle of the motion and a aspect player. What follows this week (and in the Jan./Feb. pages of Golf Magazine) is a snapshot of the everyday living — and loads of intel for your sport.

ICYMI: 9 crucial lessons every caddie learns, in accordance to a pro caddie
ICYMI: 10 things a pro caddie would tell you about YOUR game
ICYMI: Joe LaCava opens up on what it takes to carry the bag for the game’s greats
ICYMI: 3 drills to enhance your activity, according to pro caddies
ICYMI: 3 crucial travel suggestions from 3 perfectly-traveled pro caddies

Schlepping a 40-pound employees bag up and down hills for eight miles a spherical, hardly ever head to and from the courtesy vehicle, demands significant conditioning. If, immediately after 10 web pages of inspiring caddie converse, you are pondering, Hmm, looping! create your way up to 3 sets of 12 to 15 of these workouts.

1. Legs: Goblet squats

Carrying out these squats with a kettlebell or a dumbbell not only builds muscle but also the endurance for extended rounds day right after day.

2. Shoulders: Standing bicep curl to shoulder push

Lifting a bag time and once more taxes the shoulders and biceps. This double-whammy workout tends to make the motion significantly less difficult.

3. Core: Anti-rotation with cable

Hoofing that staff bag will anxiety your posture. This workout mimics that strain and will work the entire core.

4. Conditioning: Treadmill with weighted vest

This mimics the task to a tee. Set the treadmill to a good rate and, if wished-for, transform the incline to simulate walking a program as hilly as Augusta Countrywide.

5. Ice baths

Acquire care of your physique with ice baths, use a foam roller for your legs (especially those calves) and remember to continue to be hydrated. As for the old caddie wisdom of “Show up, preserve up, shut up,” let us incorporate, “Pump up!”